Continuing with the practical side of spiritual practices with newborns, here is the 2nd in this series of simple ways to pray while caring for a baby: all day long, up all night, in fussy moments, and in peaceful moments. 

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Waking up at night

To pray:

I rise before dawn and cry for help;
I put my hope in your words.
My eyes are awake before each watch of the night,
that I may meditate on your promise.

Psalm 119: 147-148

To practice:

Next time you are up with baby at 2:00 am (or 3:00 am, or 4:00 am – or all 3!), think of all those who are also awake at this late hour: employees working the third shift, tired parents tending to sick children, monks and nuns praying the hours.

Pray in solidarity with those who work while others sleep. Pray in thanksgiving to God who is always present, watchful and waiting.

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Rocking

To pray:

… I have calmed and quieted my soul,
like a weaned child with its mother;
my soul is like the weaned child that is with me.

Psalm 131:2

To practice:

As you rock back and forth with your baby, let the rhythm set the pace for your prayer.

Meditate on a two-part prayer that matches your movement forward and back.

A-men. Je-sus. Yah-weh.

Or choose the four-part cadence of the ancient Jesus Prayer:

Jesus Christ / Son of God / Have mercy on me / A sinner.

As you connect with your rhythm and breath and baby, let yourself be lulled and comforted as you quiet your own soul within you.

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Swaddling

To pray:

And she gave birth to her firstborn son and wrapped him in swaddling clothes and laid him in a manger, because there was no place for them in the inn.

Luke 2:7

To practice:

Whenever you wrap your baby in soft blankets to keep her warm or tight swaddlers to help him sleep, think of Mary wrapping her newborn child in love and warmth. Ask for Mary’s guidance to love, protect, and care for your child.

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Singing

To pray:

But I will sing of your might;
   I will sing aloud of your steadfast love in the morning.
For you have been a fortress for me
   and a refuge on the day of my distress. 
O my strength, I will sing praises to you,
   for you, O God, are my fortress,
   the God who shows me steadfast love.

Psalm 59: 16-17

To practice:

When you sing to your baby, think of someone who sang favorite lullabies to you as a child: a parent, grandparent, older sibling or baby sitter.

Hold their love in mind as you repeat verse after verse. Give thanks to God for the small, simple ways we share love with each other.

And when you run out of ideas for songs to keep you awake while you help baby fall asleep, try a church hymn – an old classic from growing up or a new favorite from today.

Add your voice to the church’s song of praise to God, who is faithful in the morning, all day, and at night.

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Tune in next time: how to pray with baby – in fussy moments!